Boar's head spinach greek yogurt dip

USDA name: Spinach greek yogurt dip

Brandedby Boar's Head Provision Co., Inc.

35 calories in 2 Tbsp (28g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 7.1 g.

Serving
1
= 28 g
35KCAL

Boar's head spinach greek yogurt dip, 2 Tbsp (28g)

35 calories

Protein
2 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Calcium3% 40 mg
    • Potassium1% 70 mg

    Little or none: Iron.

    Ingredients

    Greek yogurt (pasteurized grade a skim milk, Cream, Milk protein concentrate, Tapioca starch, Pectin, Enzymes, Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei), Water chestnuts, Spinach, 2% or less: carrots, Dehydrated onion and garlic, Salt, Sugar, Spinach powder, Tomato powder, Spices, Natural flavors, Sunflower oil, Citric acid, Vinegar and natamycin (a natural preservative)

    Brand
    Boar's head
    Made by
    Boar's Head Provision Co., Inc.
    Label serving
    2 Tbsp (28g)
    Barcode (GTIN/UPC)
    0042421162820
    Category
    Dips & Salsa
    Label updated
    2023-06-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 117 of 6,335 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 674 of 6,875 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 88 of 6,892 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 326 of 3,155 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 1,060 of 6,767 other records.

      leastmost

    • Fiber

      Lower than 57%

      Same value as 2,790 of 6,522 other records.

      leastmost

    Questions

    How many calories are in boar's head spinach greek yogurt dip?
    2 Tbsp (28g): 35 calories; protein: 2 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in boar's head spinach greek yogurt dip?
    7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in boar's head spinach greek yogurt dip?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy125 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe0 mg
    Potassium, K250 mg
    Sodium, Na393 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596672, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.