Boar's head spinach greek yogurt dip

USDA name: Spinach greek yogurt dip

Brandedby Boar's Head Provision Co., Inc.

35 calories in 2 Tbsp (28g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 94%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
35KCAL
Where the calories come from

Boar's head spinach greek yogurt dip, 2 Tbsp (28g)

35 calories

  • Protein2 g24% of calories
  • Carbs2 g24% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g53% of calories

Nutrition Facts

Serving size2 Tbsp (28g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042421162820 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Calcium3% 40 mg
  • Potassium1% 70 mg

Little or none: Iron.

Ingredients

Greek yogurt (pasteurized grade a skim milk, Cream, Milk protein concentrate, Tapioca starch, Pectin, Enzymes, Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei), Water chestnuts, Spinach, 2% or less: carrots, Dehydrated onion and garlic, Salt, Sugar, Spinach powder, Tomato powder, Spices, Natural flavors, Sunflower oil, Citric acid, Vinegar and natamycin (a natural preservative)

Brand
Boar's head
Made by
Boar's Head Provision Co., Inc.
Label serving
2 Tbsp (28g)
Barcode (GTIN/UPC)
0042421162820
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 116 of 6,324 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 88 of 6,877 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 325 of 3,147 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in boar's head spinach greek yogurt dip?
2 Tbsp (28g): 35 calories; protein: 2 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in boar's head spinach greek yogurt dip?
7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boar's head spinach greek yogurt dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca143 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na393 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596672, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.