Market district lowfat greek yogurt dip, Spinach & kale

USDA name: Lowfat greek yogurt dip, Spinach & kale

Brandedby Giant Eagle, Inc.

40 calories in 2 Tbsp (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 8.3 g, fat: 5.6 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 96%, and less sugars than 79%.

Compare with another food →

Serving
1
= 36 g
40KCAL
Where the calories come from

Market district lowfat greek yogurt dip, Spinach & kale, 2 Tbsp (36 g)

40 calories

  • Protein2 g21% of calories
  • Carbs3 g32% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2 g47% of calories

Nutrition Facts

Serving size2 Tbsp (36 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 60.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium5% 60.1 mg
  • Iron2% 0.36 mg

Ingredients

Lowfat greek yogurt (pasteurized skim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Cultures), Spinach, Kale, Mayonnaise (canola oil, Egg yolks, Lemon juice, White wine vinegar, Water, Mustard powder), Water chestnuts, Artichoke hearts (artichoke hearts, Water, Salt), Seasoning (dehydrated onions, Salt, Garlic, Cornstarch, Mushroom powder, Dill, Celery), Red peppers, Carrots, Green onions, Honey, Dehydrated onions, Sea salt, Xanthan gum, Garlic, Dill.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
03003410622
Category
Dips & Salsa
Label updated
2023-08-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 5 of 6,324 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 16 of 6,752 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 7 of 6,860 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 31 of 6,306 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 18 of 3,459 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 6,877 other records.

    leastmost

Questions

How many calories are in market district lowfat greek yogurt dip, spinach & kale?
2 Tbsp (36 g): 40 calories; protein: 2 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in market district lowfat greek yogurt dip, spinach & kale?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in market district lowfat greek yogurt dip, spinach & kale?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy111 kcal
Protein5.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference8.3 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca167 mg
Iron, Fe1 mg
Sodium, Na528 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, RAE625 µg
Fatty acids, total saturated0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632300, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.