Opadipity spinach parmesan greek yogurt dip

USDA name: Spinach parmesan greek yogurt dip

Brandedby Litehouse Inc.

70 calories in 2 Tbsp (30g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 16.7 g.

Serving
1
= 30 g
70KCAL

Opadipity spinach parmesan greek yogurt dip, 2 Tbsp (30g)

70 calories

Protein
2 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium5% 60 mg

Little or none: Iron.

Ingredients

Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Canola oil, Parmesan cheese (part skim milk, Culture, Salt, Enzymes), Sugar, Romano cheese (milk, Culture, Salt, Enzymes), Water, Egg yolk, Salt, Modified corn starch, Distilled vinegar, Gluconic acid, Acacia gum, Dried spinach, Dried garlic, Natural flavors, Lactic acid, Xanthan gum, Carrageenan gum, Dried onion, Spices, Parmesan cheese flavor [granular and parmesan cheese (milk, Culture, Salt, Enzymes), Water, Salt, Lactic acid, Citric acid]

Brand
Opadipity
Made by
Litehouse Inc.
Label serving
2 Tbsp (30g)
Barcode (GTIN/UPC)
0077661140215
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 46 of 6,335 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 86 of 6,892 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 304 of 6,767 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 133 of 6,913 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 377 of 6,875 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 263 of 6,884 other records.

    leastmost

Questions

How many calories are in opadipity spinach parmesan greek yogurt dip?
2 Tbsp (30g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in opadipity spinach parmesan greek yogurt dip?
6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in opadipity spinach parmesan greek yogurt dip?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy233 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe0 mg
Sodium, Na733 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651691, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.