Litehouse greek yogurt dip, Spinach parmesan

USDA name: Greek yogurt dip, Spinach parmesan

Brandedby Litehouse Inc.

35 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 16.7 g.

Serving
1
= 15 g
35KCAL

Litehouse greek yogurt dip, Spinach parmesan, 1 Tbsp (15 g)

35 calories

Protein
1 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Canola oil, Parmesan cheese (part skim milk, Culture, Salt, Enzymes), Sugar, Romano cheese (milk, Culture, Salt, Enzymes), Water, Egg yolk, Salt, Modified corn starch, Distilled vinegar, Gluconic acid, Acacia gum, Dried spinach, Dried garlic, Natural flavors, Lactic acid, Xanthan gum, Carrageenan gum, Dried onion, Spices, Parmesan cheese flavour [granular and parmesan cheese (milk, Culture, Salt, Enzymes), Water, Salt, Lactic acid, Citric acid].

    Brand
    Litehouse
    Made by
    Litehouse Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    077661140222
    Category
    Dips & Salsa
    Label updated
    2018-01-12

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 9 of 6,335 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 86 of 6,892 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 304 of 6,767 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 133 of 6,913 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 263 of 6,884 other records.

      leastmost

    Questions

    How many calories are in litehouse greek yogurt dip, spinach parmesan?
    1 Tbsp (15 g): 35 calories; protein: 1 g, carbohydrates: 2 g, fat: 2.5 g.
    How much protein is in litehouse greek yogurt dip, spinach parmesan?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in litehouse greek yogurt dip, spinach parmesan?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy233 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca267 mg
    Iron, Fe0 mg
    Sodium, Na733 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.