Litehouse greek yogurt dip, Spinach parmesan

USDA name: Greek yogurt dip, Spinach parmesan

Brandedby Litehouse Inc.

35 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 16.7 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 99%, and more sodium than 83%.

Compare with another food →

Serving
1
= 15 g
35KCAL
Where the calories come from

Litehouse greek yogurt dip, Spinach parmesan, 1 Tbsp (15 g)

35 calories

  • Protein1 g12% of calories
  • Carbs2 g23% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2.5 g65% of calories

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Canola oil, Parmesan cheese (part skim milk, Culture, Salt, Enzymes), Sugar, Romano cheese (milk, Culture, Salt, Enzymes), Water, Egg yolk, Salt, Modified corn starch, Distilled vinegar, Gluconic acid, Acacia gum, Dried spinach, Dried garlic, Natural flavors, Lactic acid, Xanthan gum, Carrageenan gum, Dried onion, Spices, Parmesan cheese flavour [granular and parmesan cheese (milk, Culture, Salt, Enzymes), Water, Salt, Lactic acid, Citric acid].

Brand
Litehouse
Made by
Litehouse Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
077661140222
Category
Dips & Salsa
Label updated
2018-01-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 9 of 6,324 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 86 of 6,877 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 304 of 6,752 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 133 of 6,898 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 262 of 6,869 other records.

    leastmost

Questions

How many calories are in litehouse greek yogurt dip, spinach parmesan?
1 Tbsp (15 g): 35 calories; protein: 1 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in litehouse greek yogurt dip, spinach parmesan?
6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in litehouse greek yogurt dip, spinach parmesan?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy233 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca267 mg
Iron, Fe0 mg
Sodium, Na733 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.