Skotidakis greek yogurt dip

USDA name: Greek yogurt dip

Brandedby Skotidakis Goat Farm

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 90%, and more sugars than 80%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Skotidakis greek yogurt dip, 2 Tbsp (30 g)

50 calories

  • Protein2 g14% of calories
  • Carbs4 g29% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat3.5 g57% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Greek yogurt (pasteurized cow's and goat milk, Cream, Skim milk, Live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis)), Canola oil, Salt, Tomatoes, Onions, Green bell peppers, Garlic, Paprika, Jalapeno peppers.

Brand
Skotidakis
Made by
Skotidakis Goat Farm
Label serving
2 Tbsp
Barcode (GTIN/UPC)
775075324329
Category
Dips & Salsa
Label updated
2018-07-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 188 of 6,324 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 304 of 6,752 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,836 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

Questions

How many calories are in skotidakis greek yogurt dip?
2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in skotidakis greek yogurt dip?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in skotidakis greek yogurt dip?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.