Skotidakis greek yogurt dip

USDA name: Greek yogurt dip

Brandedby Skotidakis Goat Farm

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 11.7 g.

Serving
1
= 30 g
50KCAL

Skotidakis greek yogurt dip, 2 Tbsp (30 g)

50 calories

Protein
2 g
Carbs
4 g
Fat
3.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium3% 39.9 mg

    Little or none: Iron.

    Ingredients

    Greek yogurt (pasteurized cow's and goat milk, Cream, Skim milk, Live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis)), Canola oil, Salt, Tomatoes, Onions, Green bell peppers, Garlic, Paprika, Jalapeno peppers.

    Brand
    Skotidakis
    Made by
    Skotidakis Goat Farm
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    775075324329
    Category
    Dips & Salsa
    Label updated
    2018-07-08

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 188 of 6,335 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 304 of 6,767 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 184 of 6,851 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 85 of 6,884 other records.

      leastmost

    Questions

    How many calories are in skotidakis greek yogurt dip?
    2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
    How much protein is in skotidakis greek yogurt dip?
    6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in skotidakis greek yogurt dip?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein6.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.