Litehouse, Opadipity, Greek yogurt dip

Brandedby Litehouse Inc.

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 33.3 g.

Serving
1
= 30 g
100KCAL

Litehouse, Opadipity, Greek yogurt dip, 2 Tbsp (30 g)

100 calories

Protein
1.0 g
Carbs
1.0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium3% 39.9 mg

    Little or none: Iron.

    Ingredients

    Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Canola oil, Olive oil, White wine vinegar, Distilled vinegar, Feta cheese (milk, Salt, Culture, Enzymes), Kalamata olives, Water, Salt, Sugar, Dried garlic, Spices, Acacia gum, Dried onion, Xanthan gum, Lemon juice concentrate, Carrageenan gum, Red wine vinegar, Sunflower oil.

    Brand
    Litehouse
    Made by
    Litehouse Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    077661146071
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 33 of 6,884 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 200 of 6,851 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 51 of 6,913 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 188 of 6,335 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    Questions

    How many calories are in litehouse, opadipity, greek yogurt dip?
    2 Tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 10 g.
    How much protein is in litehouse, opadipity, greek yogurt dip?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in litehouse, opadipity, greek yogurt dip?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy333 kcal
    Protein3.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.