How many calories are in opaa dip, cucumber greek yogurt?

2 Tbsp (28 g): 20 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 0.5 g.

How much protein is in opaa dip, cucumber greek yogurt?

7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in opaa dip, cucumber greek yogurt?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Opaa dip, Cucumber greek yogurt

USDA name: Dip, Cucumber greek yogurt

Brandedby Grecian Delight Inc

20 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving

= 28 g

Opaa dip, Cucumber greek yogurt, 2 Tbsp (28 g)

20 calories

Protein: 2 g
Carbs: 1.0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 40 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium3% 40 mg

Little or none: Iron.

Ingredients

Greek yogurt [pasteurized grade a skim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Active yogurt cultures], Cucumber, Lemon juice, Garlic puree (garlic, Citric acid), Contains 2% or less of: cultured sugar, Salt, Olive oil, Spices, Xanthan gum, Corn starch.

Brand: Opaa
Made by: Grecian Delight Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075365060457
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 117 of 6,335 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 160 of 6,851 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Higher than 71%
Same value as 59 of 6,892 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in opaa dip, cucumber greek yogurt?: 2 Tbsp (28 g): 20 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 0.5 g.
How much protein is in opaa dip, cucumber greek yogurt?: 7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in opaa dip, cucumber greek yogurt?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	7.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899013, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.