Yoguri greek yogurt dip

USDA name: Greek yogurt dip

Brandedby Nasco Gourmet Foods, Inc.

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 16.7 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 97%, and more protein than 97%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

Yoguri greek yogurt dip, 2 Tbsp (30 g)

80 calories

  • Protein3 g15% of calories
  • Carbs3 g15% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat5 g56% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Calcium5% 60 mg

Little or none: Iron.

Ingredients

Greek style yogurt (cultured pasteurized grade a non fat milk, Cream, Whey protein concentrate, Pectin, Salt), Feta cheese (pasteurized milk cheese cultures, Salt, Enzymes, Natamycin to protect flavor), Kale, Garlic puree (roasted garlic, Water), Cultured skim milk, Olive, Oil, Onion powder, Black pepper. Contains: live active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus and l. Caucasicus).

Brand
Yoguri
Made by
Nasco Gourmet Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
087709082452
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 45 of 6,324 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 71 of 6,860 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 39 of 3,459 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 113 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 262 of 6,869 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 80 of 6,877 other records.

    leastmost

Questions

How many calories are in yoguri greek yogurt dip?
2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in yoguri greek yogurt dip?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yoguri greek yogurt dip?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe0 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU4,167 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.