How many calories are in yoguri greek yogurt dip?

2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in yoguri greek yogurt dip?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in yoguri greek yogurt dip?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoguri greek yogurt dip

USDA name: Greek yogurt dip

Brandedby Nasco Gourmet Foods, Inc.

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 16.7 g.

Serving

= 30 g

Yoguri greek yogurt dip, 2 Tbsp (30 g)

80 calories

Protein: 3 g
Carbs: 3 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 115 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Calcium5% 60 mg

Little or none: Iron.

Ingredients

Greek style yogurt (cultured pasteurized grade a non fat milk, Cream, Whey protein concentrate, Pectin, Salt), Feta cheese (pasteurized milk cheese cultures, Salt, Enzymes, Natamycin to protect flavor), Kale, Garlic puree (roasted garlic, Water), Cultured skim milk, Olive, Oil, Onion powder, Black pepper. Contains: live active yogurt and probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus and l. Caucasicus).

Brand: Yoguri
Made by: Nasco Gourmet Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 087709082452
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 46 of 6,335 other records.
leastmost
Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 40 of 3,463 other records.
leastmost
Calories
Higher than 87%
Same value as 114 of 6,913 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Sodium
Lower than 71%
Same value as 80 of 6,892 other records.
leastmost

Questions

How many calories are in yoguri greek yogurt dip?: 2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in yoguri greek yogurt dip?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yoguri greek yogurt dip?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	30 mg
Vitamin A, IU	4,167 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.