Fresh food concepts spinach dip made with greek yogurt

USDA name: Spinach dip made with greek yogurt

Brandedby Simply Fresh, Llc

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 71%, and more sodium than 69%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Fresh food concepts spinach dip made with greek yogurt, 2 Tbsp (30 g)

40 calories

  • Protein1.0 g9% of calories
  • Carbs2 g18% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3.5 g72% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Yogurt (cultured pasteurized grade a whole milk, Cream, Condensed skim milk, Pectin, Salt), Spinach, Water chestnuts (water chestnuts, Water), Onion, Contains 2% or less of: green onion, Spice, Salt, Lactic acid, Onion and garlic powder, Sugar, Vinegar, Celery, Yeast extract, Xanthan gum, Natural flavor, Sodium benzoate, Potassium sorbate (added to maintain freshness).

Brand
Fresh food concepts
Made by
Simply Fresh, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
047502481517
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 138 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,459 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

Questions

How many calories are in fresh food concepts spinach dip made with greek yogurt?
2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in fresh food concepts spinach dip made with greek yogurt?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh food concepts spinach dip made with greek yogurt?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.