How many calories are in fresh food concepts spinach dip made with greek yogurt?

2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.

How much protein is in fresh food concepts spinach dip made with greek yogurt?

3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in fresh food concepts spinach dip made with greek yogurt?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh food concepts spinach dip made with greek yogurt

USDA name: Spinach dip made with greek yogurt

Brandedby Simply Fresh, Llc

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Serving

= 30 g

Fresh food concepts spinach dip made with greek yogurt, 2 Tbsp (30 g)

40 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 180 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Yogurt (cultured pasteurized grade a whole milk, Cream, Condensed skim milk, Pectin, Salt), Spinach, Water chestnuts (water chestnuts, Water), Onion, Contains 2% or less of: green onion, Spice, Salt, Lactic acid, Onion and garlic powder, Sugar, Vinegar, Celery, Yeast extract, Xanthan gum, Natural flavor, Sodium benzoate, Potassium sorbate (added to maintain freshness).

Brand: Fresh food concepts
Made by: Simply Fresh, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 047502481517
Category: Dips & Salsa
Label updated: 2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Sodium
Higher than 69%
Same value as 138 of 6,892 other records.
leastmost
Total fat
Higher than 64%
Same value as 85 of 6,884 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost

Questions

How many calories are in fresh food concepts spinach dip made with greek yogurt?: 2 Tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in fresh food concepts spinach dip made with greek yogurt?: 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh food concepts spinach dip made with greek yogurt?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.