Au natural gourmet spinach & kale dip, Greek yogurt
USDA name: Spinach & kale dip, Greek yogurt
Brandedby Marketing Instincts, Inc
60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 17.9 g.
Au natural gourmet spinach & kale dip, Greek yogurt, 2 Tbsp (28 g)
60 calories
- Protein
- 1.0 g
- Carbs
- 2 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Calcium3% 40 mg
- Iron2% 0.36 mg
Ingredients
Yogurt (grade a pasteurized skim milk, Cream, Milk protein concentrate, Food starch, Gelatin, Pectin, Cultures (streptococcus thermophilus, Lactobacillus delbrueckii sub sp. Bulgaricus, Lactobacillus paracasei, Propionibacterium freudenreichii shermanii)), Mayonnaise (soybean oil, Egg yolks, Distilled vinegar, Water, Sugar, Salt, Cider vinegar, Spices), Spinach. Water chestnut, Carrot==lemon juice, Seasoning mix (maltodextrin, Potato starch, Salt, Yeast extract, Onion powder, Tomato powder, Soybean oil, Spices), Dehydrated vegetables (carrots,Tomato celery, Cabbage, Leeks), Salt, White pepper, Garlic, Celery salt, Natamycin (a natural preservative).
- Brand
- Au natural gourmet
- Made by
- Marketing Instincts, Inc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 811428020156
- Category
- Dips & Salsa
- Label updated
- 2017-07-14
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 117 of 6,335 other records.
leastmostTotal fat
Higher than 84%
Same value as 183 of 6,884 other records.
leastmostCalories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmostIron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmostFiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmostSodium
Higher than 71%
Same value as 59 of 6,892 other records.
leastmost
Questions
- How many calories are in au natural gourmet spinach & kale dip, greek yogurt?
- 2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
- How much protein is in au natural gourmet spinach & kale dip, greek yogurt?
- 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in au natural gourmet spinach & kale dip, greek yogurt?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresh creations, Spinach kale dip
- Whole foods market, Spinach kale dip
- Trader joe's, Greek yogurt dip, Spinach & kale, Spinach & kale
- Market district lowfat greek yogurt dip, Spinach & kale
- Good foods goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes
- Mariya's gourmet kale spinach & greek yogurt dip
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 607 mg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin A, IU | 1,786 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912653, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.