Whole foods market, Spinach kale dip

Brandedby Whole Foods Market, Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 32.1 g.

Serving
1
= 28 g
90KCAL

Whole foods market, Spinach kale dip, 1 onz (28 g)

90 calories

Protein
1.0 g
Carbs
3 g
Fat
9 g
Fiber
0.5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 3.1 mg1%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Just mayo (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Greek yogurt (cultured pasteurized grade a cows and goats milk, Skim milk, Cream, Active bacterial cultures (bifidobacterium lactis, L. Acidophilus), Chestnuts (water chestnuts, Water, Citric acid), Spinach, Kale, Lemon juice, Dried vegetable blend (dice carrots, Chopped onion, Green diced 3/8 bell pepper, Red diced 3/8 bell pepper, Flakes celery), Seasoned salt (salt, Sugar, Spices [including paprika and turmeric], Onion, Cornstarch, Garlic, Tricalcium phosphate [prevents caking], Paprika oleoresin [for color]), Dried parsley, Dill, Garlic powder, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
099482806095
Category
Dips & Salsa
Label updated
2018-04-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 40 of 6,884 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 54 of 6,913 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 39 of 3,463 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

Questions

How many calories are in whole foods market, spinach kale dip?
1 onz (28 g): 90 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in whole foods market, spinach kale dip?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, spinach kale dip?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)32.1 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU2,679 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052569, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.