Whole foods market, Spinach kale dip
Brandedby Whole Foods Market, Inc.
90 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 32.1 g.
Among the other records in Dips & Salsa, per 100 g: more total fat than 95%, and more calories than 93%.
Whole foods market, Spinach kale dip, 1 oz (28 g)
90 calories
- Protein1.0 g4% of calories
- Carbs3 g12% of calories
incl. 0.5 g fiber · 1.0 g sugars
- Fat9 g84% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482806095 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Iron2% 0.36 mg
- Calcium2% 19.9 mg
Ingredients
Just mayo (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Greek yogurt (cultured pasteurized grade a cows and goats milk, Skim milk, Cream, Active bacterial cultures (bifidobacterium lactis, L. Acidophilus), Chestnuts (water chestnuts, Water, Citric acid), Spinach, Kale, Lemon juice, Dried vegetable blend (dice carrots, Chopped onion, Green diced 3/8 bell pepper, Red diced 3/8 bell pepper, Flakes celery), Seasoned salt (salt, Sugar, Spices [including paprika and turmeric], Onion, Cornstarch, Garlic, Tricalcium phosphate [prevents caking], Paprika oleoresin [for color]), Dried parsley, Dill, Garlic powder, Black pepper.
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 099482806095
- Category
- Dips & Salsa
- Label updated
- 2018-04-11
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 40 of 6,869 other records.
leastmostCalories
Higher than 93%
Same value as 54 of 6,898 other records.
leastmostVitamin C
Higher than 90%
Same value as 39 of 3,459 other records.
leastmostCalcium
Higher than 79%
Same value as 469 of 6,324 other records.
leastmostIron
Higher than 75%
Same value as 576 of 6,306 other records.
leastmostProtein
Higher than 68%
Same value as 535 of 6,860 other records.
leastmost
Questions
- How many calories are in whole foods market, spinach kale dip?
- 1 oz (28 g): 90 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 9 g.
- How much protein is in whole foods market, spinach kale dip?
- 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, spinach kale dip?
- 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 321 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 571 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, IU | 2,679 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052569, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.