How many calories are in whole foods market, fiesta dip?

2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in whole foods market, fiesta dip?

3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, fiesta dip?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Fiesta dip

Brandedby Harry's Farmers Market, Ltd.

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 3.3 g.

Serving

= 30 g

Whole foods market, Fiesta dip, 2 Tbsp (30 g)

35 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium6% 130 mg

Little or none: Calcium, Iron.

Ingredients

Avocado ( sugar, Salt, Sodium acid, Pyrophosphate, Sodium alginate citric acid, Ascorbic acid, Xanthan hum, Dried onion and garlic, Tomatoes, Onions, Sour cream ( cultured cream {milk}. Lemon juice, Tomato sauce( tomates, Salt, Dehydrated onion, Garlic , Bell peppers,Black pepper), Cilantro jalapeno garlic cloves, Celery, Salt, Lime juice

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 723055848808
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 81%
Same value as 161 of 6,851 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 126 of 3,463 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Sodium
Lower than 59%
Same value as 85 of 6,892 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Calories
Higher than 52%
Same value as 57 of 6,913 other records.
leastmost

Questions

How many calories are in whole foods market, fiesta dip?: 2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in whole foods market, fiesta dip?: 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, fiesta dip?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	117 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	16 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.