How many calories are in whole foods market, feta salsa?

2 Tbsp (28 g): 110 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.

How much protein is in whole foods market, feta salsa?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, feta salsa?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Feta salsa

Brandedby Bread & Circus Inc.

110 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 35.7 g.

Serving

= 28 g

Whole foods market, Feta salsa, 2 Tbsp (28 g)

110 calories

Protein: 2 g
Carbs: 2 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 210 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 59.9 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Calcium5% 59.9 mg
Iron2% 0.36 mg

Ingredients

Feta cheese (pasteurized milk salt, Cheese cultures. Enzymes) kalamata olive (olive, Water, Red wine vinegar (may contain sulfites) sea salt, Grape must), Canola oil, Extra virgin olive oil, Onion, Tomatoes, Parsley pepper, Oregano, Dill.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 036406304596
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 28 of 6,335 other records.
leastmost
Calories
Higher than 97%
Same value as 16 of 6,913 other records.
leastmost
Total fat
Higher than 97%
Same value as 12 of 6,884 other records.
leastmost
Sodium
Higher than 86%
Same value as 41 of 6,892 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost

Questions

How many calories are in whole foods market, feta salsa?: 2 Tbsp (28 g): 110 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.
How much protein is in whole foods market, feta salsa?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, feta salsa?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	1.3 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051924, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.