How many calories are in whole foods market, greek hummus?

2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.

How much protein is in whole foods market, greek hummus?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, greek hummus?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Greek hummus

Brandedby Wm. Bolthouse Farms Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more protein than 85%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Whole foods market, Greek hummus, 2 Tbsp (28 g)

70 calories

Protein2 g12% of calories
Carbs4 g23% of calories
incl. 1 g fiber · 1.0 g sugars
Fat5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 647671500684 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Chickpeas (chickpeas and water), Sesame tahini, Canola oil, Sea salt, Lemon powder, Olive oil, Citric acid, Za'atar (parsley, Sesame seeds, Sumac, Salt, Thyme, Oregano), Garlic.

Brand: Whole foods market
Made by: Wm. Bolthouse Farms Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 647671500684
Category: Dips & Salsa
Label updated: 2018-06-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 281 of 6,306 other records.
leastmost
Protein
Higher than 85%
Same value as 673 of 6,860 other records.
leastmost
Total fat
Higher than 84%
Same value as 182 of 6,869 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,898 other records.
leastmost
Calcium
Higher than 79%
Same value as 469 of 6,324 other records.
leastmost
Fiber
Higher than 74%
Same value as 878 of 6,511 other records.
leastmost

Questions

How many calories are in whole foods market, greek hummus?: 2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in whole foods market, greek hummus?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, greek hummus?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088804, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.