How many calories are in trader joe's, greek yogurt dip, spinach & kale, spinach & kale?

2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in trader joe's, greek yogurt dip, spinach & kale, spinach & kale?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in trader joe's, greek yogurt dip, spinach & kale, spinach & kale?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trader joe's, Greek yogurt dip, Spinach & kale, Spinach & kale

Brandedby Tiga Records Inc.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 8.9 g.

Serving

= 28 g

Trader joe's, Greek yogurt dip, Spinach & kale, Spinach & kale, 2 Tbsp (28 g)

30 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Low fat greek yogurt (grade a skim milk, Cream, Agar, Pectin, Cultures), Spinach, Water chestnuts, Mayonnaise (canola oil, Egg yolks, Water, White wine vinegar, Mustard powder, Lemon juice concentrate), Kale, Seasoning (dehydrated onions, Salt, Garlic powder, Corn starch, Mushroom powder, Dill, Celery), Red peppers, Carrots, Green onions, Agave nectar, Dehydrated onions, Sea salt, Xanthan gum, Garlic.

Brand: Trader joe's
Made by: Tiga Records Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 00979153
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 109 of 3,463 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Sodium
Higher than 60%
Same value as 131 of 6,892 other records.
leastmost

Questions

How many calories are in trader joe's, greek yogurt dip, spinach & kale, spinach & kale?: 2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in trader joe's, greek yogurt dip, spinach & kale, spinach & kale?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, greek yogurt dip, spinach & kale, spinach & kale?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.6 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	3,571 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863433, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.