How many calories are in trader joe's mediterranean hummus?

2 Tbsp (30 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 4 g.

How much protein is in trader joe's mediterranean hummus?

10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in trader joe's mediterranean hummus?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trader joe's mediterranean hummus

USDA name: Mediterranean hummus

Brandedby International Auto Concepts

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 20 g, fat: 13.3 g.

Serving

= 30 g

Trader joe's mediterranean hummus, 2 Tbsp (30 g)

70 calories

Protein: 3 g
Carbs: 6 g
Fat: 4 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 80.1 mg
Calcium2% 20.1 mg

Ingredients

Garbanzo beans (garbanzo beans, Water, Salt), Tahini (ground sesame seeds), Water, Canola oil and/or safflower oil, Garlic, Concentrated lemon juice, Salt, Pine nuts, Phosphoric, Acetic and malic acids, Cultured dextrose (preserves freshness), Olive oil, Spices, Dehydrated red bell pepper, Dehydrated parsley.

Brand: Trader joe's
Made by: International Auto Concepts
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 00906425
Category: Dips & Salsa
Label updated: 2018-05-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 163 of 6,851 other records.
leastmost
Sodium
Lower than 88%
Same value as 39 of 6,892 other records.
leastmost
Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost

Questions

How many calories are in trader joe's mediterranean hummus?: 2 Tbsp (30 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in trader joe's mediterranean hummus?: 10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's mediterranean hummus?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	10 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	267 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009609, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.