How many calories are in mariya's gourmet kale spinach & greek yogurt dip?

2 Tbsp (28 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in mariya's gourmet kale spinach & greek yogurt dip?

3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in mariya's gourmet kale spinach & greek yogurt dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariya's gourmet kale spinach & greek yogurt dip

USDA name: Kale spinach & greek yogurt dip

Brandedby Fresh Select, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 25 g.

Serving

= 28 g

Mariya's gourmet kale spinach & greek yogurt dip, 2 Tbsp (28 g)

70 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 59.9 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.1 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 59.9 mg
Calcium2% 19.9 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Greek yogurt (cultured pasteurized nonfat milk, Cream). Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.), Mayonnaise (expeller pressed canola oil, Pasteurized whole eggs, Filtered water, Honey, White vinegar, Sea salt, Dry mustard, Lemon juice), Spinach, Kale, Onions, Water chestnuts, Natural flavors, Salt, Spices, Dill weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices.

Brand: Mariya's gourmet
Made by: Fresh Select, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 855722002647
Category: Dips & Salsa
Label updated: 2021-07-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 67 of 6,884 other records.
leastmost
Sodium
Lower than 92%
Same value as 27 of 6,892 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in mariya's gourmet kale spinach & greek yogurt dip?: 2 Tbsp (28 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in mariya's gourmet kale spinach & greek yogurt dip?: 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mariya's gourmet kale spinach & greek yogurt dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	3.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0.36 mg
Potassium, K	0 mg
Sodium, Na	214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427829, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.