Mariya's gourmet kale spinach & greek yogurt dip

USDA name: Kale spinach & greek yogurt dip

Brandedby Fresh Select, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 25 g.

Among the other records in Dips & Salsa, per 100 g: more total fat than 92%, and less sodium than 92%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Mariya's gourmet kale spinach & greek yogurt dip, 2 Tbsp (28 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat7 g84% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 59.9 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.1 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 855722002647 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 59.9 mg
  • Calcium2% 19.9 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Greek yogurt (cultured pasteurized nonfat milk, Cream). Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.), Mayonnaise (expeller pressed canola oil, Pasteurized whole eggs, Filtered water, Honey, White vinegar, Sea salt, Dry mustard, Lemon juice), Spinach, Kale, Onions, Water chestnuts, Natural flavors, Salt, Spices, Dill weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices.

Brand
Mariya's gourmet
Made by
Fresh Select, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855722002647
Category
Dips & Salsa
Label updated
2021-07-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 67 of 6,869 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 6,877 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,898 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in mariya's gourmet kale spinach & greek yogurt dip?
2 Tbsp (28 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in mariya's gourmet kale spinach & greek yogurt dip?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mariya's gourmet kale spinach & greek yogurt dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0.36 mg
Potassium, K0 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427829, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.