Blue mountain country mulberries

USDA name: Mulberries

Brandedby Blue Mountain Organics Llc

92 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 3.6 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 28 g
92KCAL
Where the calories come from

Blue mountain country mulberries, 1 oz (28 g)

92 calories

  • Protein3 g11% of calories
  • Carbs22 g81% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 80.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Premium, Organic, Whole, Raw mulberries.

Brand
Blue mountain country
Made by
Blue Mountain Organics Llc
Label serving
1 oz
Barcode (GTIN/UPC)
879884002772
Category
Wholesome Snacks
Label updated
2021-03-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 4 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 5,399 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 3 of 3,362 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 20 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 25 of 5,977 other records.

    leastmost

Questions

How many calories are in blue mountain country mulberries?
1 oz (28 g): 92 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in blue mountain country mulberries?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country mulberries?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy329 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary14.3 g
Total Sugars46.4 g
Calcium, Ca286 mg
Iron, Fe12.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid279 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.