Wegmans, Organic white mulberries

Brandedby Wegmans Food Markets, Inc.

90 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving
1
= 28 g
90KCAL

Wegmans, Organic white mulberries, 3 Tbsp (28 g)

90 calories

Protein
3 g
Carbs
22 g
Fat
1.0 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 19.9 mg

    Little or none: Calcium.

    Ingredients

    White mulberries*.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    077890381977
    Category
    Wholesome Snacks
    Label updated
    2017-10-28

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 22 of 6,024 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 112 of 5,981 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 26 of 6,028 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 42 of 6,020 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 157 of 5,477 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 182 of 6,018 other records.

      leastmost

    Questions

    How many calories are in wegmans, organic white mulberries?
    3 Tbsp (28 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in wegmans, organic white mulberries?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans, organic white mulberries?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary14.3 g
    Total Sugars46.4 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885604, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.