How many calories are in essential living foods organic white mulberries?

1/4 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in essential living foods organic white mulberries?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in essential living foods organic white mulberries?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential living foods organic white mulberries

USDA name: Organic white mulberries

Brandedby Essential Living Foods

90 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 28 g

Essential living foods organic white mulberries, 1/4 cup (28 g)

90 calories

Protein: 3 g
Carbs: 21 g
Fat: 0 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 3 g

Calcium 70 mg5%

Iron 4 mg22%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C90% 81 mg

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium5% 70 mg
Sodium1% 24.9 mg

Little or none: Potassium.

Ingredients

White mulberries*.

Brand: Essential living foods
Made by: Essential Living Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 812986012515
Category: Wholesome Snacks
Label updated: 2020-06-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 5,477 other records.
leastmost
Calcium
Higher than 99%
Same value as 13 of 5,449 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 3,399 other records.
leastmost
Protein
Higher than 97%
Same value as 22 of 6,024 other records.
leastmost
Potassium
Lower than 93%
Same value as 246 of 3,453 other records.
leastmost
Fiber
Higher than 88%
Same value as 123 of 5,981 other records.
leastmost

Questions

How many calories are in essential living foods organic white mulberries?: 1/4 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in essential living foods organic white mulberries?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential living foods organic white mulberries?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.7 g
Total Sugars	42.9 g
Calcium, Ca	250 mg
Iron, Fe	14.3 mg
Potassium, K	0 mg
Sodium, Na	89 mg
Vitamin C, total ascorbic acid	289 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406486, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.