How many calories are in greenwise dried mulberries?

1/4 cup (40 g): 120 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.

How much protein is in greenwise dried mulberries?

10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in greenwise dried mulberries?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise dried mulberries

USDA name: Dried mulberries

Brandedby Publix Super Markets, Inc.

120 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 2.5 g.

Serving

= 40 g

Greenwise dried mulberries, 1/4 cup (40 g)

120 calories

Protein: 4 g
Carbs: 27 g
Fat: 1 g
Fiber: 5 g
Sugars: 22 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.8 mg1%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 22 g

Protein 4 g

Calcium 110 mg8%

Iron 5.1 mg28%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5.1 mg
Potassium11% 530 mg
Calcium8% 110 mg
Sodium1% 24.8 mg

Ingredients

Organic dried mulberries.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041415632776
Category: Wholesome Snacks
Label updated: 2020-06-16

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 5,477 other records.
leastmost
Calcium
Higher than 99%
Same value as 2 of 5,449 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 3,453 other records.
leastmost
Protein
Higher than 96%
Same value as 42 of 6,024 other records.
leastmost
Fiber
Higher than 91%
Same value as 69 of 5,981 other records.
leastmost
Total fat
Higher than 83%
Same value as 45 of 6,028 other records.
leastmost

Questions

How many calories are in greenwise dried mulberries?: 1/4 cup (40 g): 120 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in greenwise dried mulberries?: 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greenwise dried mulberries?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	10 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	12.5 g
Total Sugars	55 g
Calcium, Ca	275 mg
Iron, Fe	12.8 mg
Potassium, K	1,325 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398184, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.