How many calories are in whole foods market, organic sun dried mulberries?

0.25 cup (40 g): 110 calories; protein: 4 g, carbohydrates: 31 g, fat: 0.5 g.

How much protein is in whole foods market, organic sun dried mulberries?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, organic sun dried mulberries?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Organic sun dried mulberries

Brandedby Rocky Mountain Foods, Inc.

110 calories in 0.25 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 1.3 g.

Serving

= 40 g

Whole foods market, Organic sun dried mulberries, 0.25 cup (40 g)

110 calories

Protein: 4 g
Carbs: 31 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 19 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.8 mg1%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 19 g

Protein 4 g

Calcium 100 mg8%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C107% 96 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium8% 100 mg
Sodium1% 24.8 mg

Ingredients

Organic mulberries.

Brand: Whole foods market
Made by: Rocky Mountain Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 076958623912
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 5,477 other records.
leastmost
Calcium
Higher than 99%
Same value as 13 of 5,449 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 3,399 other records.
leastmost
Protein
Higher than 96%
Same value as 42 of 6,024 other records.
leastmost
Fiber
Higher than 91%
Same value as 69 of 5,981 other records.
leastmost
Total fat
Higher than 81%
Same value as 57 of 6,028 other records.
leastmost

Questions

How many calories are in whole foods market, organic sun dried mulberries?: 0.25 cup (40 g): 110 calories; protein: 4 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in whole foods market, organic sun dried mulberries?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic sun dried mulberries?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	10 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	12.5 g
Total Sugars	47.5 g
Calcium, Ca	250 mg
Iron, Fe	11.3 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	240 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.