Whole foods market, Fig bars

Brandedby Whole foods market

90 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 3.6 g.

Among the other records in Wholesome Snacks, per 100 g: more sodium than 93%, and more total fat than 86%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Whole foods market, Fig bars, 1 bar (28 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs18 g80% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat1.0 g10% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 999482000571 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Figs, Oat flour, Grape juice concentrate, Honey, Water, Barley flour, Rice flour, Cane sugar, Plums, Canola oil, Molasses, Cornstarch, Salt, Cultured corn (cultured corn syrup solids, Citric acid), Sunflower lecithin, Guar gum, Baking soda.

Made by
Whole foods market
Label serving
1 bar
Barcode (GTIN/UPC)
999482000571
Category
Wholesome Snacks
Label updated
2018-01-09

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 10 of 5,971 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 25 of 5,977 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 378 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 217 of 5,399 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 150 of 5,428 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in whole foods market, fig bars?
1 bar (28 g): 90 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in whole foods market, fig bars?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, fig bars?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.