Whole foods market, Fig bars

Brandedby Whole foods market

90 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 3.6 g.

Serving
1
= 28 g
90KCAL

Whole foods market, Fig bars, 1 bar (28 g)

90 calories

Protein
1.0 g
Carbs
18 g
Fat
1.0 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Figs, Oat flour, Grape juice concentrate, Honey, Water, Barley flour, Rice flour, Cane sugar, Plums, Canola oil, Molasses, Cornstarch, Salt, Cultured corn (cultured corn syrup solids, Citric acid), Sunflower lecithin, Guar gum, Baking soda.

    Made by
    Whole foods market
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    999482000571
    Category
    Wholesome Snacks
    Label updated
    2018-01-09

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 10 of 6,020 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 26 of 6,028 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 385 of 6,024 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 227 of 5,449 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 157 of 5,477 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in whole foods market, fig bars?
    1 bar (28 g): 90 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 1.0 g.
    How much protein is in whole foods market, fig bars?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, fig bars?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein3.6 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars35.7 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.