How many calories are in whole foods markets pruuns?

5 pieces (42 g): 100 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in whole foods markets pruuns?

2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in whole foods markets pruuns?

52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods markets pruuns

USDA name: Pruuns

Brandedby Whole foods markets

100 calories in 5 pieces (42 g). Per 100 g, protein: 2.4 g, carbohydrates: 61.9 g, fat: 0 g.

Serving

= 42 g

Whole foods markets pruuns, 5 pieces (42 g)

100 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 0 g
Fiber: 4 g
Sugars: 18 g

Nutrition Facts

Serving size5 pieces (42 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 18 g

Protein 1.0 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic prunes.

Made by: Whole foods markets
Label serving: 5 pieces
Barcode (GTIN/UPC): 999482000458
Category: Wholesome Snacks
Label updated: 2018-03-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 4 of 5,981 other records.
leastmost
Iron
Higher than 83%
Same value as 98 of 5,477 other records.
leastmost
Calories
Lower than 67%
Same value as 8 of 6,051 other records.
leastmost
Calcium
Higher than 59%
Same value as 39 of 5,449 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 1 of 6,018 other records.
leastmost
Protein
Higher than 56%
Same value as 31 of 6,024 other records.
leastmost

Questions

How many calories are in whole foods markets pruuns?: 5 pieces (42 g): 100 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in whole foods markets pruuns?: 2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods markets pruuns?: 52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	238 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	9.5 g
Total Sugars	42.9 g
Calcium, Ca	48 mg
Iron, Fe	2.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395288, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.