Whole foods market dates

USDA name: Dates

Brandedby Whole foods market

120 calories in 4 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 72%, and more sodium than 71%.

Compare with another food →

Serving
1
= 40 g
120KCAL
Where the calories come from

Whole foods market dates, 4 pieces (40 g)

120 calories

  • Protein1 g3% of calories
  • Carbs30 g97% of calories

    incl. 3 g fiber · 22 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 22 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic pitted deglet noor dates.

Made by
Whole foods market
Label serving
4 pieces
Barcode (GTIN/UPC)
999482000373
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 231 of 5,971 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 54 of 5,974 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 5,967 other records.

    leastmost

Questions

How many calories are in whole foods market dates?
4 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in whole foods market dates?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars55 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 438221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.