Whole foods market dates

USDA name: Dates

Brandedby Whole foods market

120 calories in 4 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Whole foods market dates, 4 pieces (40 g)

120 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 22 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic pitted deglet noor dates.

    Made by
    Whole foods market
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    999482000373
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 231 of 6,020 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 54 of 6,025 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 194 of 6,018 other records.

      leastmost

    Questions

    How many calories are in whole foods market dates?
    4 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in whole foods market dates?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market dates?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Total Sugars55 g
    Calcium, Ca0 mg
    Iron, Fe0.9 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 438221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.