Double date medjool dates

USDA name: Medjool dates

Brandedby Double date

110 calories in 2 -4 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

Double date medjool dates, 2 -4 dates (40 g)

110 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size2 -4 dates (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 16 mg1%
Iron 0.36 mg2%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 262 mg
  • Iron2% 0.36 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Double date
Label serving
2 -4 dates
Barcode (GTIN/UPC)
851758007045
Category
Wholesome Snacks
Label updated
2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 6,025 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 6 of 3,453 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 6,018 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

Questions

How many calories are in double date medjool dates?
2 -4 dates (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in double date medjool dates?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in double date medjool dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars62.5 g
Calcium, Ca40 mg
Iron, Fe0.9 mg
Potassium, K655 mg
Sodium, Na0 mg
Copper, Cu0.25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.