Signature farms medjool dates, Medjool

USDA name: Medjool dates, Medjool

Brandedby Safeway, Inc.

120 calories in 2 -3 Dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Signature farms medjool dates, Medjool, 2 -3 Dates (40 g)

120 calories

Protein
1 g
Carbs
31 g
Fat
0 g
Fiber
3 g
Sugars
28 g

Nutrition Facts

Serving size2 -3 Dates (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 28 g
Protein 1 g
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Calcium2% 30 mg
  • Iron2% 0.4 mg

Little or none: Sodium.

Ingredients

Medjool dates.

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
2 -3 Dates
Barcode (GTIN/UPC)
021130981526
Category
Wholesome Snacks
Label updated
2022-10-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 79 of 5,449 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 157 of 6,025 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 111 of 3,453 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 196 of 6,018 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,477 other records.

    leastmost

Questions

How many calories are in signature farms medjool dates, medjool?
2 -3 Dates (40 g): 120 calories; protein: 1 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in signature farms medjool dates, medjool?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in signature farms medjool dates, medjool?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Total Sugars70 g
Calcium, Ca75 mg
Iron, Fe1 mg
Potassium, K725 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2372307, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.