Double date premium medjool dates

USDA name: Premium medjool dates

Brandedby Double Date Packing, Inc.

110 calories in 2 Dates | About (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

Double date premium medjool dates, 2 Dates | About (40 g)

110 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size2 Dates | About (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 19.2 mg1%
Iron 0.4 mg2%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)11% 3.2 µg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)3% 0.04 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 262 mg
  • Magnesium5% 20 mg
  • Iron2% 0.4 mg
  • Calcium1% 19.2 mg
  • Zinc1% 0.1 mg

Little or none: Manganese, Sodium.

Ingredients

100% medjool dates.

Brand
Double date
Made by
Double Date Packing, Inc.
Label serving
2 Dates | About
Barcode (GTIN/UPC)
851758007168
Category
Wholesome Snacks
Label updated
2021-06-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 6,025 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 6 of 3,453 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 39 of 5,449 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

Questions

How many calories are in double date premium medjool dates?
2 Dates | About (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in double date premium medjool dates?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in double date premium medjool dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars62.5 g
Calcium, Ca48 mg
Iron, Fe1 mg
Magnesium, Mg50 mg
Potassium, K655 mg
Sodium, Na0 mg
Zinc, Zn0.25 mg
Copper, Cu0.25 mg
Manganese, Mn0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin2.5 mg
Vitamin B-60.25 mg
Biotin8 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271479, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.