Date lady, Dates

Brandedby The Swann Group, Inc.

120 calories in 5 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Date lady, Dates, 5 dates (40 g)

120 calories

Protein
1 g
Carbs
32 g
Fat
0 g
Fiber
3 g
Sugars
29 g

Nutrition Facts

Serving size5 dates (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 245 mg
    • Magnesium1% 4 mg
    • Calcium1% 10 mg

    Little or none: Iron, Sodium.

    Ingredients

    Dates.

    Brand
    Date lady
    Made by
    The Swann Group, Inc.
    Label serving
    5 dates
    Barcode (GTIN/UPC)
    643906404352
    Category
    Wholesome Snacks
    Label updated
    2018-06-19

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 89%

      Same value as 216 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 325 of 6,018 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 2,036 of 5,477 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 2 of 3,453 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in date lady, dates?
    5 dates (40 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in date lady, dates?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in date lady, dates?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary7.5 g
    Total Sugars72.5 g
    Calcium, Ca25 mg
    Iron, Fe0 mg
    Magnesium, Mg10 mg
    Potassium, K612 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057085, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.