Date lady, Dates

Brandedby The Swann Group, Inc.

120 calories in 5 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 89%, and more fiber than 72%.

Compare with another food →

Serving
1
= 40 g
120KCAL
Where the calories come from

Date lady, Dates, 5 dates (40 g)

120 calories

  • Protein1 g3% of calories
  • Carbs32 g97% of calories

    incl. 3 g fiber · 29 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 dates (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 643906404352 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium5% 245 mg
  • Magnesium1% 4 mg
  • Calcium1% 10 mg

Little or none: Iron, Sodium.

Ingredients

Dates.

Brand
Date lady
Made by
The Swann Group, Inc.
Label serving
5 dates
Barcode (GTIN/UPC)
643906404352
Category
Wholesome Snacks
Label updated
2018-06-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 216 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 324 of 5,967 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 2 of 3,438 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in date lady, dates?
5 dates (40 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in date lady, dates?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in date lady, dates?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars72.5 g
Calcium, Ca25 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Potassium, K612 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057085, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.