Whole foods market, White figs

Brandedby Whole foods market

120 calories in 4 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Whole foods market, White figs, 4 pieces (40 g)

120 calories

Protein
1 g
Carbs
29 g
Fat
0 g
Fiber
5 g
Sugars
21 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 21 g
Protein 1 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Organic white figs

    Made by
    Whole foods market
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    999482000397
    Category
    Wholesome Snacks
    Label updated
    2018-11-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 61 of 5,449 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 81 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 69 of 5,981 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 245 of 6,020 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 90 of 6,025 other records.

      leastmost

    Questions

    How many calories are in whole foods market, white figs?
    4 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in whole foods market, white figs?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, white figs?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary12.5 g
    Total Sugars52.5 g
    Calcium, Ca150 mg
    Iron, Fe3.6 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 438222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.