How many calories are in arashan dried mulberries?

100 grm (100 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in arashan dried mulberries?

1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in arashan dried mulberries?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arashan dried mulberries

USDA name: Dried mulberries

Brandedby Bek12 inc

45 calories in 100 grm (100 g). Per 100 g, protein: 1 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 100 g

Arashan dried mulberries, 100 grm

45 calories

Protein: 1 g
Carbs: 10 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1 g

Calcium 52 mg4%

Iron 4.3 mg24%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Iron24% 4.3 mg
Calcium4% 52 mg

Little or none: Sodium, Potassium.

Ingredients

Mulberry

Brand: Arashan
Made by: Bek12 inc
Label serving: 100 grm
Barcode (GTIN/UPC): 850008491085
Category: Wholesome Snacks
Label updated: 2020-08-20

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 2 of 6,018 other records.
leastmost
Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Calories
Lower than 95%
Same value as 11 of 6,051 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 5,477 other records.
leastmost
Potassium
Lower than 93%
Same value as 246 of 3,453 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 4 of 3,399 other records.
leastmost

Questions

How many calories are in arashan dried mulberries?: 100 grm (100 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in arashan dried mulberries?: 1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in arashan dried mulberries?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	45 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	52 mg
Iron, Fe	4.3 mg
Potassium, K	0 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	36 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.