International harvest hunza white-golden mulberries, Sun dried

USDA name: Hunza white-golden mulberries, Sun dried

Brandedby International Harvest, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

International harvest hunza white-golden mulberries, Sun dried, 1/4 cup (28 g)

90 calories

  • Protein3 g12% of calories
  • Carbs22 g88% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 80.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80.1 mg
  • Sodium1% 19.9 mg

Ingredients

Organic mulberries

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
739446010068
Category
Wholesome Snacks
Label updated
2018-08-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 4 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 5,399 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 3 of 3,362 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 20 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,931 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 42 of 5,971 other records.

    leastmost

Questions

How many calories are in international harvest hunza white-golden mulberries, sun dried?
1/4 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in international harvest hunza white-golden mulberries, sun dried?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in international harvest hunza white-golden mulberries, sun dried?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary14.3 g
Total Sugars46.4 g
Calcium, Ca286 mg
Iron, Fe12.9 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid279 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094772, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.