Navitas organics mulberry organic berries, Mulberry

USDA name: Mulberry organic berries, Mulberry

Brandedby Navitas, Llc

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 3.3 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 99%, and more iron than 91%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Navitas organics mulberry organic berries, Mulberry, 3 Tbsp (30 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs25 g89% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 103 mg8%
Iron 1.0 mg6%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 103 mg
  • Potassium6% 281 mg
  • Iron6% 1.0 mg

Little or none: Sodium.

Ingredients

Certified organic mulberries (morus alba)

Brand
Navitas organics
Made by
Navitas, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
858847000888
Category
Wholesome Snacks
Label updated
2023-09-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 5,399 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 19 of 5,428 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 3,438 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 4 of 5,977 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 157 of 5,974 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 70 of 5,967 other records.

    leastmost

Questions

How many calories are in navitas organics mulberry organic berries, mulberry?
3 Tbsp (30 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in navitas organics mulberry organic berries, mulberry?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in navitas organics mulberry organic berries, mulberry?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars70 g
Sugars, added0 g
Calcium, Ca343 mg
Iron, Fe3.3 mg
Potassium, K937 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653473, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.