How many calories are in foods alive white mulberry?

3 Tbsp (28 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in foods alive white mulberry?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in foods alive white mulberry?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Foods alive white mulberry

USDA name: White mulberry

Brandedby Foods Alive Inc.

90 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 0 g.

Serving

= 28 g

Foods alive white mulberry, 3 Tbsp (28 g)

90 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 4 g
Sugars: 13 g

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 13 g

Protein 3 g

Calcium 80.1 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium6% 80.1 mg
Sodium1% 19.9 mg

Ingredients

Organic white mulberries.

Brand: Foods alive
Made by: Foods Alive Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 891551000270
Category: Wholesome Snacks
Label updated: 2021-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 4 of 5,477 other records.
leastmost
Calcium
Higher than 99%
Same value as 7 of 5,449 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 3 of 3,399 other records.
leastmost
Protein
Higher than 97%
Same value as 22 of 6,024 other records.
leastmost
Fiber
Higher than 93%
Same value as 112 of 5,981 other records.
leastmost
Sodium
Higher than 82%
Same value as 42 of 6,020 other records.
leastmost

Questions

How many calories are in foods alive white mulberry?: 3 Tbsp (28 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in foods alive white mulberry?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in foods alive white mulberry?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	14.3 g
Total Sugars	46.4 g
Calcium, Ca	286 mg
Iron, Fe	12.9 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	279 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175645, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.