Wilderness poets white mulberries (morus alba), Sundried white mulberries, Hand-picked in turkey

USDA name: White mulberries (morus alba), Sundried white mulberries, Hand-picked in turkey

Brandedby Wilderness Poets Llc

90 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
90KCAL

Wilderness poets white mulberries (morus alba), Sundried white mulberries, Hand-picked in turkey, 1 onz (28 g)

90 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 3 g
Calcium 80.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C93% 84 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80.1 mg
  • Sodium1% 24.9 mg

Ingredients

Organic, Raw white mulberries

Brand
Wilderness poets
Made by
Wilderness Poets Llc
Label serving
1 onz
Barcode (GTIN/UPC)
891617002774
Category
Wholesome Snacks
Label updated
2017-06-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 4 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 5,449 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 4 of 3,399 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 22 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,981 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 15 of 6,020 other records.

    leastmost

Questions

How many calories are in wilderness poets white mulberries (morus alba), sundried white mulberries, hand-picked in turkey?
1 onz (28 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in wilderness poets white mulberries (morus alba), sundried white mulberries, hand-picked in turkey?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets white mulberries (morus alba), sundried white mulberries, hand-picked in turkey?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary14.3 g
Total Sugars42.9 g
Calcium, Ca286 mg
Iron, Fe12.9 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid300 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033928, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.