Blue corn mush with ash, Navajo

USDA name: Mush, blue corn with ash (Navajo)

54 calories in 100 g. Per 100 g, protein: 0.66 g, carbohydrates: 11.7 g, fat: 0.49 g.

Serving
1
= 100 g
54KCAL

Blue corn mush with ash, Navajo, 100 g

54 calories

Protein
0.66 g
Carbs
11.7 g
Fat
0.49 g
Fiber
1.1 g
Sugars
0.19 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories54
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.074 g0%
Cholesterol —
Sodium 8 mg0%
Total Carbohydrate 11.7 g4%
Dietary Fiber 1.1 g4%
Total Sugars 0.19 g
Protein 0.66 g
Calcium 96 mg7%
Iron 2.9 mg16%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.049 mg
  • Niacin (B3)2% 0.28 mg
  • Thiamin (B1)2% 0.02 mg
  • Pantothenic acid (B5)2% 0.078 mg
  • Riboflavin (B2)1% 0.015 mg
  • Folate1% 4 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Manganese13% 0.3 mg
  • Calcium7% 96 mg
  • Zinc7% 0.76 mg
  • Copper5% 0.048 mg
  • Magnesium5% 20 mg
  • Phosphorus3% 39 mg
  • Selenium2% 0.9 µg
  • Potassium1% 58 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 143 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 110 other records.

    leastmost

Questions

How many calories are in blue corn mush with ash, navajo?
100 g: 54 calories; protein: 0.66 g, carbohydrates: 11.7 g, fat: 0.49 g.
How much protein is in blue corn mush with ash, navajo?
0.66 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in blue corn mush with ash, navajo?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water86.7 g
Energy54 kcal
Energy226 kj
Protein0.66 g
Total lipid (fat)0.49 g
Ash0.44 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1.1 g
Total Sugars0.19 g
Sucrose0.19 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.1 g
Calcium, Ca96 mg
Iron, Fe2.9 mg
Magnesium, Mg20 mg
Phosphorus, P39 mg
Potassium, K58 mg
Sodium, Na8 mg
Zinc, Zn0.76 mg
Copper, Cu0.048 mg
Manganese, Mn0.3 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.015 mg
Niacin0.28 mg
Pantothenic acid0.078 mg
Vitamin B-60.049 mg
Folate, total4 µg
Folate, food4 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.074 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.056 g
SFA 17:00 g
SFA 18:00.014 g
SFA 20:00.002 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.11 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.11 g
MUFA 20:10.001 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.2 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167627, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.