BLT sandwich on white

USDA name: Bacon, lettuce, tomato sandwich on white

243 calories in 1 sandwich, any size (105 g). Per 100 g, protein: 10.9 g, carbohydrates: 29.7 g, fat: 7.5 g.

Serving
1
= 105 g
243KCAL

BLT sandwich on white, 1 sandwich, any size

243 calories

Protein
11.4 g
Carbs
31.2 g
Fat
7.9 g
Fiber
1.8 g
Sugars
3.9 g

Nutrition Facts

Serving size1 sandwich, any size (105 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.4 g12%
Cholesterol 15.8 mg5%
Sodium 547 mg24%
Total Carbohydrate 31.2 g11%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 11.4 g
Vitamin D 0.1 mcg1%
Calcium 134 mg10%
Iron 2.3 mg13%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)29% 4.7 mg
  • Folate27% 109 µg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B610% 0.16 mg
  • Vitamin B127% 0.18 µg
  • Vitamin K6% 7.6 µg
  • Choline5% 25.5 mg
  • Vitamin C4% 3.9 mg
  • Vitamin A4% 32.5 µg
  • Vitamin E2% 0.34 mg
  • Vitamin D1% 0.1 µg

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Sodium24% 547 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Phosphorus11% 138 mg
  • Calcium10% 134 mg
  • Zinc10% 1.1 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 217 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 62 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in blt sandwich on white?
1 sandwich, any size (105 g): 243 calories; protein: 11.4 g, carbohydrates: 31.2 g, fat: 7.9 g.
How much protein is in blt sandwich on white?
10.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in blt sandwich on white?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.7 g
Energy231 kcal
Protein10.9 g
Total lipid (fat)7.5 g
Carbohydrate, by difference29.7 g
Fiber, total dietary1.7 g
Total Sugars3.7 g
Calcium, Ca128 mg
Iron, Fe2.1 mg
Magnesium, Mg23 mg
Phosphorus, P131 mg
Potassium, K207 mg
Sodium, Na521 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.39 mg
Riboflavin0.18 mg
Niacin4.5 mg
Vitamin B-60.15 mg
Folate, total69 µg
Folic acid50 µg
Folate, food20 µg
Folate, DFE104 µg
Choline, total24.3 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol2 µg
Carotene, beta355 µg
Carotene, alpha12 µg
Cryptoxanthin, beta1 µg
Lycopene541 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.076 g
SFA 16:01.5 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.13 g
MUFA 18:12.6 g
MUFA 20:10.052 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706979, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.