BLT sandwich on wheat

USDA name: Bacon, lettuce, tomato sandwich on wheat

240 calories in 1 sandwich, any size (105 g). Per 100 g, protein: 12 g, carbohydrates: 27.5 g, fat: 7.8 g.

Serving
1
= 105 g
240KCAL

BLT sandwich on wheat, 1 sandwich, any size

240 calories

Protein
12.6 g
Carbs
28.9 g
Fat
8.1 g
Fiber
3.6 g
Sugars
3.8 g

Nutrition Facts

Serving size1 sandwich, any size (105 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.4 g12%
Cholesterol 15.8 mg5%
Sodium 541 mg24%
Total Carbohydrate 28.9 g11%
Dietary Fiber 3.6 g13%
Total Sugars 3.8 g
Protein 12.6 g
Vitamin D 0.1 mcg1%
Calcium 104 mg8%
Iron 2.1 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate14% 55.6 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B612% 0.2 mg
  • Vitamin K9% 10.8 µg
  • Vitamin B127% 0.18 µg
  • Choline5% 29.6 mg
  • Vitamin C4% 4 mg
  • Vitamin A4% 32.5 µg
  • Vitamin E3% 0.41 mg
  • Vitamin D1% 0.1 µg

minerals

% of the Daily Value in this serving

  • Selenium45% 25 µg
  • Sodium24% 541 mg
  • Copper16% 0.15 mg
  • Phosphorus14% 170 mg
  • Zinc12% 1.4 mg
  • Iron12% 2.1 mg
  • Magnesium10% 42 mg
  • Calcium8% 104 mg
  • Potassium6% 260 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in blt sandwich on wheat?
1 sandwich, any size (105 g): 240 calories; protein: 12.6 g, carbohydrates: 28.9 g, fat: 8.1 g.
How much protein is in blt sandwich on wheat?
12 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in blt sandwich on wheat?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy229 kcal
Protein12 g
Total lipid (fat)7.8 g
Carbohydrate, by difference27.5 g
Fiber, total dietary3.4 g
Total Sugars3.6 g
Calcium, Ca99 mg
Iron, Fe2 mg
Magnesium, Mg40 mg
Phosphorus, P162 mg
Potassium, K248 mg
Sodium, Na515 mg
Zinc, Zn1.3 mg
Copper, Cu0.14 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.33 mg
Riboflavin0.17 mg
Niacin4.6 mg
Vitamin B-60.19 mg
Folate, total47 µg
Folic acid8 µg
Folate, food39 µg
Folate, DFE53 µg
Choline, total28.2 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol2 µg
Carotene, beta355 µg
Carotene, alpha12 µg
Cryptoxanthin, beta1 µg
Lycopene541 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.072 g
SFA 16:01.4 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.13 g
MUFA 18:12.6 g
MUFA 20:10.053 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706980, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.