Black bread, toasted

USDA name: Bread, black, toasted

69 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 9.6 g, carbohydrates: 52.2 g, fat: 3.4 g.

Serving
1
= 25 g
69KCAL

Black bread, toasted, 1 medium or regular slice

69 calories

Protein
2.4 g
Carbs
13.1 g
Fat
0.85 g
Fiber
1.8 g
Sugars
0.14 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.85 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 13.1 g5%
Dietary Fiber 1.8 g6%
Total Sugars 0.14 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 0.79 mg4%
Potassium 57.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 31.3 µg
  • Riboflavin (B2)6% 0.084 mg
  • Thiamin (B1)6% 0.072 mg
  • Niacin (B3)5% 0.85 mg
  • Vitamin B62% 0.035 mg
  • Vitamin E1% 0.12 mg
  • Choline1% 4 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Copper9% 0.079 mg
  • Sodium7% 164 mg
  • Iron4% 0.79 mg
  • Phosphorus4% 49 mg
  • Zinc4% 0.41 mg
  • Magnesium4% 14.8 mg
  • Calcium1% 18.8 mg
  • Potassium1% 57.3 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 1 of 112 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in black bread, toasted?
1 medium or regular slice (25 g): 69 calories; protein: 2.4 g, carbohydrates: 13.1 g, fat: 0.85 g.
How much protein is in black bread, toasted?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in black bread, toasted?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.8 g
Energy275 kcal
Protein9.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference52.2 g
Fiber, total dietary7.1 g
Total Sugars0.58 g
Calcium, Ca75 mg
Iron, Fe3.1 mg
Magnesium, Mg59 mg
Phosphorus, P196 mg
Potassium, K229 mg
Sodium, Na655 mg
Zinc, Zn1.6 mg
Copper, Cu0.32 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.34 mg
Niacin3.4 mg
Vitamin B-60.14 mg
Folate, total87 µg
Folic acid55 µg
Folate, food32 µg
Folate, DFE125 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.36 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.02 g
MUFA 18:11 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707765, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.