Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Bag
Brandedby Conagra Brands, Inc
60 calories in 2/3 cup (91g) frozen. Per 100 g, protein: 2.2 g, carbohydrates: 12.1 g, fat: 1.1 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: less sodium than 86%, and less iron than 86%.
Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Bag, 2/3 cup (91g) frozen
60 calories
- Protein2 g13% of calories
- Carbs11 g72% of calories
incl. 2 g fiber · 6 g sugars
- Fat1 g15% of calories
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500021342 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C3% 2.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium4% 190 mg
- Sodium1% 20 mg
Little or none: Calcium, Iron.
Ingredients
Corn, Carrots, Asparagus.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 2/3 cup (91g) frozen
- Barcode (GTIN/UPC)
- 00014500021342
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-22
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 5 of 883 other records.
leastmostIron
Lower than 86%
Same value as 123 of 862 other records.
leastmostSugars
Higher than 84%
Same value as 0 of 883 other records.
leastmostCalcium
Lower than 73%
Same value as 235 of 859 other records.
leastmostTotal fat
Higher than 72%
Same value as 0 of 869 other records.
leastmostProtein
Lower than 68%
Same value as 3 of 881 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh corn, carrots & asparagus mixed vegetables, frozen vegetables, 10.8 oz. bag?
- 2/3 cup (91g) frozen: 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 1 g.
- How much protein is in birds eye steamfresh corn, carrots & asparagus mixed vegetables, frozen vegetables, 10.8 oz. bag?
- 2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh corn, carrots & asparagus mixed vegetables, frozen vegetables, 10.8 oz. bag?
- 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 66 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 6.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 22 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, RAE | 198 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755019, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.