Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Bag

Brandedby Conagra Brands, Inc

60 calories in 2/3 cup (91g) frozen. 2.2 g protein, 12.1 g carbs and 1.1 g fat per 100 g.

Serving
1
= 91 g
60KCAL

Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Bag, 2/3 cup (91g) frozen

60 calories

Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (91g) frozen
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Sodium1% 20 mg

Little or none: Calcium, Iron.

Ingredients

Corn, Carrots, Asparagus.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
2/3 cup (91g) frozen
Barcode (GTIN/UPC)
00014500021342
Category
Vegetables - Prepared/Processed
Label updated
2026-02-22

How it compares

Against the 877 foods in Vegetables - Prepared/Processed, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Total fat

    Higher than 72%

    leastmost

  • Protein

    Lower than 69%

    leastmost

Questions

How many calories are in birds eye steamfresh corn, carrots & asparagus mixed vegetables, frozen vegetables, 10.8 oz. bag?
2/3 cup (91g) frozen has 60 calories, 2 g of protein, 11 g of carbohydrates and 1 g of fat.
How much protein is in birds eye steamfresh corn, carrots & asparagus mixed vegetables, frozen vegetables, 10.8 oz. bag?
2.2 g per 100 g, which is 13% of its calories.
How many net carbs are in birds eye steamfresh corn, carrots & asparagus mixed vegetables, frozen vegetables, 10.8 oz. bag?
9.9 g per 100 g: 12.1 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy66 kcal
Protein2.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.2 g
Total Sugars6.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K209 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE198 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755019, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.