How many calories are in birds eye, steamfresh, gold & white corn?

0.66 cup (90 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.

How much protein is in birds eye, steamfresh, gold & white corn?

3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, steamfresh, gold & white corn?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Steamfresh, Gold & white corn

Brandedby Pinnacle Foods Group Llc

80 calories in 0.66 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.8 g, fat: 1.1 g.

Serving

= 90 g

Birds eye, Steamfresh, Gold & white corn, 0.66 cup (90 g)

80 calories

Protein: 3 g
Carbs: 16 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size0.66 cup (90 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.66 cup
Barcode (GTIN/UPC): 014500012838
Category: Frozen Vegetables
Label updated: 2018-03-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 49 of 3,985 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 41 of 3,997 other records.
leastmost
Total fat
Higher than 82%
Same value as 106 of 3,954 other records.
leastmost
Calories
Higher than 81%
Same value as 52 of 4,011 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost

Questions

How many calories are in birds eye, steamfresh, gold & white corn?: 0.66 cup (90 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in birds eye, steamfresh, gold & white corn?: 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, gold & white corn?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	3.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	17.8 g
Fiber, total dietary	2.2 g
Total Sugars	5.6 g
Calcium, Ca	0 mg
Iron, Fe	0.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	6.7 mg
Vitamin A, IU	111 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.