How many calories are in birds eye steamfresh super sweet corn, frozen vegetables, 10 oz. bag?

2/3 cup (95g) frozen: 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 2.5 g.

How much protein is in birds eye steamfresh super sweet corn, frozen vegetables, 10 oz. bag?

3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in birds eye steamfresh super sweet corn, frozen vegetables, 10 oz. bag?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag

Brandedby Conagra Brands, Inc

100 calories in 2/3 cup (95g) frozen. Per 100 g, protein: 3.2 g, carbohydrates: 17.9 g, fat: 2.6 g.

Serving

= 95 g

Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag, 2/3 cup (95g) frozen

100 calories

Protein: 3 g
Carbs: 17 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size2/3 cup (95g) frozen

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium4% 190 mg
Sodium1% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Corn.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2/3 cup (95g) frozen
Barcode (GTIN/UPC): 00014500020994
Category: Vegetables - Prepared/Processed
Label updated: 2026-03-31

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 5 of 883 other records.
leastmost
Sodium
Lower than 86%
Same value as 2 of 897 other records.
leastmost
Iron
Lower than 86%
Same value as 124 of 876 other records.
leastmost
Sugars
Higher than 86%
Same value as 0 of 897 other records.
leastmost
Calcium
Lower than 73%
Same value as 237 of 873 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 898 other records.
leastmost

Questions

How many calories are in birds eye steamfresh super sweet corn, frozen vegetables, 10 oz. bag?: 2/3 cup (95g) frozen: 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in birds eye steamfresh super sweet corn, frozen vegetables, 10 oz. bag?: 3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh super sweet corn, frozen vegetables, 10 oz. bag?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	105 kcal
Protein	3.2 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	2.1 g
Total Sugars	8.4 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.53 g
Fatty acids, total polyunsaturated	0.53 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758684, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.