Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size Bag

Brandedby Conagra Brands, Inc

100 calories in 2/3 cup (95g) frozen. 3.2 g protein, 17.9 g carbs and 2.6 g fat per 100 g.

Serving
1
= 95 g
100KCAL

Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size Bag, 2/3 cup (95g) frozen

100 calories

Protein
3 g
Carbs
17 g
Fat
2.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size2/3 cup (95g) frozen
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Sodium1% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Corn.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
2/3 cup (95g) frozen
Barcode (GTIN/UPC)
00014500014078
Category
Vegetables - Unprepared/Unprocessed (Frozen)
Label updated
2026-01-15

How it compares

Against the 6 foods in Vegetables Unprepared/Unprocessed (Frozen), per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Carbohydrates

    Lower than 67%

    leastmost

  • Vitamin C

    Lower than 67%

    leastmost

Questions

How many calories are in birds eye steamfresh super sweet corn, frozen vegetables, 19 oz. family size bag?
2/3 cup (95g) frozen has 100 calories, 3 g of protein, 17 g of carbohydrates and 2.5 g of fat.
How much protein is in birds eye steamfresh super sweet corn, frozen vegetables, 19 oz. family size bag?
3.2 g per 100 g, which is 12% of its calories.
How many net carbs are in birds eye steamfresh super sweet corn, frozen vegetables, 19 oz. family size bag?
15.8 g per 100 g: 17.9 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy105 kcal
Protein3.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.1 g
Total Sugars8.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753643, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.