Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size Bag

Brandedby Conagra Brands, Inc

100 calories in 2/3 cup (95g) frozen. Per 100 g, protein: 3.2 g, carbohydrates: 17.9 g, fat: 2.6 g.

Among the other records in Vegetables Unprepared/Unprocessed (Frozen), per 100 g: the most sugars of them, and the most potassium of them.

Compare with another food →

Serving
1
= 95 g
100KCAL
Where the calories come from

Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size Bag, 2/3 cup (95g) frozen

100 calories

  • Protein3 g12% of calories
  • Carbs17 g66% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size2/3 cup (95g) frozen
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 014500014078 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Sodium1% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Corn.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
2/3 cup (95g) frozen
Barcode (GTIN/UPC)
00014500014078
Category
Vegetables - Unprepared/Unprocessed (Frozen)
Label updated
2026-01-15

How it compares

Against other records in Vegetables Unprepared/Unprocessed (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 5 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 5 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 5 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 5 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh super sweet corn, frozen vegetables, 19 oz. family size bag?
2/3 cup (95g) frozen: 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in birds eye steamfresh super sweet corn, frozen vegetables, 19 oz. family size bag?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh super sweet corn, frozen vegetables, 19 oz. family size bag?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy105 kcal
Protein3.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.1 g
Total Sugars8.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753643, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.