BIRDS EYE Steamfresh White and Golden Corn

Brandedby Conagra Brands, Inc

90 calories in 2/3 cup (91g) frozen. Per 100 g, protein: 2.2 g, carbohydrates: 17.6 g, fat: 2.2 g.

Serving
1
= 91 g
90KCAL

BIRDS EYE Steamfresh White and Golden Corn, 2/3 cup (91g) frozen

90 calories

Protein
2 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup (91g) frozen
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 180 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Corn.

    Brand
    Birds Eye
    Made by
    Conagra Brands, Inc
    Label serving
    2/3 cup (91g) frozen
    Barcode (GTIN/UPC)
    00014500022837
    Category
    Vegetables - Prepared/Processed
    Label updated
    2026-03-05

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 0 of 897 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 124 of 876 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 1 of 897 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 0 of 883 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 237 of 873 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 3 of 895 other records.

      leastmost

    Questions

    How many calories are in birds eye steamfresh white and golden corn?
    2/3 cup (91g) frozen: 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 2 g.
    How much protein is in birds eye steamfresh white and golden corn?
    2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye steamfresh white and golden corn?
    15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy99 kcal
    Protein2.2 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary2.2 g
    Total Sugars7.7 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K198 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.55 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758687, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.