Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag

Brandedby Conagra Brands, Inc

420 calories in 1 Container (284g). 3.5 g protein, 30.3 g carbs and 1.1 g fat per 100 g.

Serving
1
= 284 g
420KCAL

Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag, 1 Container (284g)

420 calories

Protein
10 g
Carbs
86 g
Fat
3 g
Fiber
5.1 g
Sugars
6 g

Nutrition Facts

Serving size1 Container (284g)
Amount per serving
Calories420
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.4 mg2%
Total Carbohydrate 86 g31%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 224 µg
  • Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium9% 400 mg
  • Sodium2% 45.4 mg

Little or none: Calcium.

Ingredients

Cooked Brown Rice (Water, Brown Rice), Corn, Carrots, Peas, Cooked Black Rice (Water, Black Rice).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (284g)
Barcode (GTIN/UPC)
00014500013989
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against the 874 foods in Vegetables - Prepared/Processed, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Iron

    Lower than 72%

    leastmost

Questions

How many calories are in birds eye steamfresh whole grain rice with corn, carrots and peas, frozen vegetables, 10 oz. bag?
1 Container (284g) has 420 calories, 10 g of protein, 86 g of carbohydrates and 3 g of fat.
How much protein is in birds eye steamfresh whole grain rice with corn, carrots and peas, frozen vegetables, 10 oz. bag?
3.5 g per 100 g, which is 10% of its calories.
How many net carbs are in birds eye steamfresh whole grain rice with corn, carrots and peas, frozen vegetables, 10 oz. bag?
28.5 g per 100 g: 30.3 g of carbohydrates minus 1.8 g of fiber.
All 18 nutrients, per 100 g+
Energy148 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference30.3 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe0.56 mg
Potassium, K141 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE79 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753672, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.