Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag

Brandedby Conagra Brands, Inc

420 calories in 1 Container (284g). Per 100 g, protein: 3.5 g, carbohydrates: 30.3 g, fat: 1.1 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more carbohydrates than 99%, and more calories than 95%.

Compare with another food →

Serving
1
= 284 g
420KCAL
Where the calories come from

Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag, 1 Container (284g)

420 calories

  • Protein10 g10% of calories
  • Carbs86 g84% of calories

    incl. 5.1 g fiber · 6 g sugars

  • Fat3 g7% of calories

Nutrition Facts

Serving size1 Container (284g)
Amount per serving
Calories420
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.4 mg2%
Total Carbohydrate 86 g31%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 014500013989 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 224 µg
  • Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium9% 400 mg
  • Sodium2% 45.4 mg

Little or none: Calcium.

Ingredients

Cooked Brown Rice (Water, Brown Rice), Corn, Carrots, Peas, Cooked Black Rice (Water, Black Rice).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (284g)
Barcode (GTIN/UPC)
00014500013989
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 884 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 882 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 4 of 883 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 841 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 869 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh whole grain rice with corn, carrots and peas, frozen vegetables, 10 oz. bag?
1 Container (284g): 420 calories; protein: 10 g, carbohydrates: 86 g, fat: 3 g.
How much protein is in birds eye steamfresh whole grain rice with corn, carrots and peas, frozen vegetables, 10 oz. bag?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh whole grain rice with corn, carrots and peas, frozen vegetables, 10 oz. bag?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy148 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference30.3 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe0.56 mg
Potassium, K141 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE79 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753672, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.