BIRDS EYE Steamfresh Seasoned Southwestern Style Corn

Brandedby Conagra Brands, Inc

90 calories in 2/3 cups (83g) frozen. Per 100 g, protein: 2.4 g, carbohydrates: 15.7 g, fat: 3 g.

Serving
1
= 83 g
90KCAL

BIRDS EYE Steamfresh Seasoned Southwestern Style Corn, 2/3 cups (83g) frozen

90 calories

Protein
2 g
Carbs
13 g
Fat
2.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cups (83g) frozen
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 1.0 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium3% 160 mg

Little or none: Calcium, Iron.

Ingredients

Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Spice, Spice Extractive, Oleoresin Paprika (Color).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
2/3 cups (83g) frozen
Barcode (GTIN/UPC)
00014500021625
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 1 of 883 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 897 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 29 of 896 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 855 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh seasoned southwestern style corn?
2/3 cups (83g) frozen: 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in birds eye steamfresh seasoned southwestern style corn?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh seasoned southwestern style corn?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy108 kcal
Protein2.4 g
Total lipid (fat)3 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.4 g
Total Sugars7.2 g
Sugars, added1.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K193 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755022, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.