Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz
Brandedby Conagra Brands, Inc
40 calories in 1 cup (87g) frozen. Per 100 g, protein: 2.3 g, carbohydrates: 9.2 g, fat: 0 g.
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz, 1 cup (87g) frozen
40 calories
- Protein
- 2 g
- Carbs
- 8 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories40
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C13% 12 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium5% 230 mg
- Iron3% 0.5 mg
- Calcium2% 29.6 mg
- Sodium1% 29.6 mg
Ingredients
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup (87g) frozen
- Barcode (GTIN/UPC)
- 00014500021304
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 85%
Same value as 0 of 352 other records.
leastmostSodium
Lower than 82%
Same value as 2 of 897 other records.
leastmostCalories
Lower than 73%
Same value as 2 of 896 other records.
leastmostIron
Lower than 71%
Same value as 7 of 876 other records.
leastmostSugars
Higher than 69%
Same value as 0 of 897 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 0 of 898 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh broccoli, carrots, sugar snap peas, water chestnuts, frozen vegetables, 10.8 oz?
- 1 cup (87g) frozen: 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
- How much protein is in birds eye steamfresh broccoli, carrots, sugar snap peas, water chestnuts, frozen vegetables, 10.8 oz?
- 2.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh broccoli, carrots, sugar snap peas, water chestnuts, frozen vegetables, 10.8 oz?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- BIRDS EYE Steamfresh Broccoli Cut
- BIRDS EYE Steamfresh Cheesy Broccoli
- BIRDS EYE Steamfresh Broccoli Florets
- BIRDS EYE Steamfresh Baby Broccoli Blend
- Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag
- Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetables, 19 oz. Family Size Bag
- Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag
- Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz
All 19 reported nutrients, per 100 g+
| Energy | 46 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.57 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 34 mg |
| Vitamin C, total ascorbic acid | 13.8 mg |
| Vitamin A, RAE | 207 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753639, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.