BIRDS EYE Steamfresh Broccoli Cut

Brandedby Conagra Brands, Inc

30 calories in 1 cup (80g) frozen. Per 100 g, protein: 2.5 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 80 g
30KCAL

BIRDS EYE Steamfresh Broccoli Cut, 1 cup (80g) frozen

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (80g) frozen
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg
  • Vitamin A4% 36 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron3% 0.6 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Broccoli.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (80g) frozen
Barcode (GTIN/UPC)
00014500010988
Category
Vegetables - Prepared/Processed
Label updated
2026-03-02

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 352 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 873 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 8 of 898 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 896 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 897 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh broccoli cut?
1 cup (80g) frozen: 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye steamfresh broccoli cut?
2.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh broccoli cut?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy38 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca50 mg
Iron, Fe0.75 mg
Potassium, K250 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid45 mg
Vitamin A, RAE45 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758595, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.