BIRDS EYE Steamfresh Cheesy Broccoli
Brandedby Conagra Brands, Inc
69 calories in 1 1/2 cups (131g) frozen. Per 100 g, protein: 3.8 g, carbohydrates: 4.6 g, fat: 1.9 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more calcium than 98%, and more vitamin C than 97%.
BIRDS EYE Steamfresh Cheesy Broccoli, 1 1/2 cups (131g) frozen
69 calories
- Protein5 g30% of calories
- Carbs6 g36% of calories
incl. 3 g fiber · 2 g sugars
- Fat2.5 g34% of calories
Nutrition Facts
Calories69
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500023452 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C47% 42.1 mg
- Vitamin A6% 53.7 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Calcium8% 99.6 mg
- Potassium5% 240 mg
- Iron4% 0.8 mg
Ingredients
Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Lactic Acid, Xanthan Gum, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 1/2 cups (131g) frozen
- Barcode (GTIN/UPC)
- 00014500023452
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-03-02
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 0 of 859 other records.
leastmostVitamin C
Higher than 97%
Same value as 0 of 352 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 1 of 884 other records.
leastmostTotal fat
Higher than 83%
Same value as 1 of 869 other records.
leastmostPotassium
Lower than 76%
Same value as 0 of 841 other records.
leastmostCalories
Lower than 70%
Same value as 1 of 882 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh cheesy broccoli?
- 1 1/2 cups (131g) frozen: 69 calories; protein: 5 g, carbohydrates: 6 g, fat: 2.5 g.
- How much protein is in birds eye steamfresh cheesy broccoli?
- 3.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh cheesy broccoli?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 0.61 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 298 mg |
| Vitamin C, total ascorbic acid | 32.1 mg |
| Vitamin A, RAE | 41 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.38 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758689, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.