BIRDS EYE Steamfresh Cheesy Broccoli

Brandedby Conagra Brands, Inc

69 calories in 1 1/2 cups (131g) frozen. Per 100 g, protein: 3.8 g, carbohydrates: 4.6 g, fat: 1.9 g.

Serving
1
= 131 g
69KCAL

BIRDS EYE Steamfresh Cheesy Broccoli, 1 1/2 cups (131g) frozen

69 calories

Protein
5 g
Carbs
6 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 1/2 cups (131g) frozen
Amount per serving
Calories69
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 390 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 99.6 mg8%
Iron 0.8 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.1 mg
  • Vitamin A6% 53.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium8% 99.6 mg
  • Potassium5% 240 mg
  • Iron4% 0.8 mg

Ingredients

Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Lactic Acid, Xanthan Gum, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/2 cups (131g) frozen
Barcode (GTIN/UPC)
00014500023452
Category
Vegetables - Prepared/Processed
Label updated
2026-03-02

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 352 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 873 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 898 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 883 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 855 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 896 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh cheesy broccoli?
1 1/2 cups (131g) frozen: 69 calories; protein: 5 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in birds eye steamfresh cheesy broccoli?
3.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh cheesy broccoli?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy53 kcal
Protein3.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca76 mg
Iron, Fe0.61 mg
Potassium, K183 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid32.1 mg
Vitamin A, RAE41 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758689, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.