Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag
Brandedby Conagra Brands, Inc
60 calories in 1 1/3 cup (111g) frozen. Per 100 g, protein: 2.7 g, carbohydrates: 4.5 g, fat: 2.3 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more calcium than 94%, and less carbohydrates than 90%.
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag, 1 1/3 cup (111g) frozen
60 calories
- Protein3 g20% of calories
- Carbs5 g33% of calories
incl. 2 g fiber · 2 g sugars
- Fat2.5 g38% of calories
The nutrients listed account for 91% of the calories.
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 014500023889 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
- Vitamin A20% 180 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Calcium5% 69.9 mg
- Potassium4% 170 mg
- Iron2% 0.4 mg
Ingredients
Broccoli, Cauliflower, Water, Carrots, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Xanthan Gum, Lactic Acid, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 1/3 cup (111g) frozen
- Barcode (GTIN/UPC)
- 00014500023889
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-03-26
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 4 of 859 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 884 other records.
leastmostVitamin C
Higher than 89%
Same value as 1 of 352 other records.
leastmostTotal fat
Higher than 85%
Same value as 0 of 869 other records.
leastmostPotassium
Lower than 82%
Same value as 2 of 841 other records.
leastmostIron
Lower than 81%
Same value as 1 of 862 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh sauced cheesy broccoli, cauliflower & carrots, frozen vegetables, 10.8 oz. bag?
- 1 1/3 cup (111g) frozen: 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 2.5 g.
- How much protein is in birds eye steamfresh sauced cheesy broccoli, cauliflower & carrots, frozen vegetables, 10.8 oz. bag?
- 2.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh sauced cheesy broccoli, cauliflower & carrots, frozen vegetables, 10.8 oz. bag?
- 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 54 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.36 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 297 mg |
| Vitamin C, total ascorbic acid | 21.6 mg |
| Vitamin A, RAE | 162 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.45 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758690, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.